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McKenzie Therapyin Ocean Township and Sea Girt

Developed by physiotherapist Robin McKenzie in the 1950s, the McKenzie method is a powerful assessment process intended to identify and treat a variety of musculoskeletal problems.

The principles of the McKenzie method promote the body's own ability to repair itself, avoiding the use of medication, heat or cold, ultrasound, needles, or surgery. This approach empowers patients with the knowledge and tools to manage their own symptoms, reducing their dependency on medical intervention.

McKenzie therapy can be helpful for the following conditions:

  • Back pain
  • Neck pain
  • Pain in extremities
  • Arthritis
  • Sciatica
  • Degenerative disc disease
  • Sacroiliac joint pain
  • Numbness in hands or feet
  • Muscle spasms
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The SOAR PT Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

Cutting-Edge Education

Partner with skilled therapists committed to ongoing education.

State-of-the-art Facilities

Visit one of our 2 locations to get expert, high quality care now.

McKenzie Therapy Locations

Ocean Township

1800 State Road 35
Suite 4
Oakhurst, NJ 07755
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Sea Girt

2123 Hwy. 35
Sea Girt, NJ 08750
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the clinic. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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